WebStarted running at 71 by: Carole After being told I was pre diabetic I decided to start running with my GPs approval. After about 4 months gradually building distance I have now … WebMay 11, 2024 · Aim to walk at least five days a week. Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour.
How to Start Running: 30 Beginner Tips for New Runners - Women
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How To Start Running Again After A Long Break - Runner
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