Step 1. Place a barbell on a rack set to hip level. (You can also deadlift it up from the floor—but only if you can maintain a flat back/neutral spine position, for safety). Grasp the bar with your hands just outside shoulder-width, and palms facing down. Pull the bar out of the rack. Step back, and set your feet at hip width; hold … See more – The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise to strengthen weak … See more When most people hear “back exercise,” they picture a pullup, pulldown, or other such vertical pulling motion. There’s nothing wrong with that, but rowing should be the priority in your back training. Rows train the scapular … See more You can expect the following muscles to be trained when you do the bent-over barbell row, starting at the top of the body and scanning down. … See more The bent-over barbell row is one of the most efficient exercises you can learn, as it trains a number of muscles and functions. Here’s a quick rundown of what we consider to be its … See more WebApr 8, 2024 · With arms fully extended, hold end of barbell at eye level with both hands. Pivoting on ball of left foot, rotate to right and slowly lower barbell to hip level. …

How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back

WebTo do a barbell row: Stand in the starting position with your feet shoulder-width apart. Squat down with your hips lower than your shoulders and your knees slightly bent, then grab the bar.... WebSep 21, 2024 · Stand with a shoulder-width stance. Grab the barbell, wider than shoulder-width, with an overhand grip. Bending your knees slightly, and your core tight, bend over at the waist keeping your lower back tight. … rainbow six siege xbox crossplay

One Move For A Big Back: Bent-Over Barbell Row - Bodybuilding.com

WebJan 6, 2024 · Reach down and grab the barbell with an overhand grip to prepare to row. The back should be strong and flat, knees should be bent. Try to keep a neutral gaze (not looking straight down, craning your neck or looking too far up). Hands should be placed on the bar about shoulder-width apart. WebApr 12, 2024 · How to do bent over rows with proper form Stand behind a barbell with your feet shoulder-width apart. Bend at the hips while keeping the back straight and knees … WebBent-Over Barbell Row. Get your body setup and positioned appropriately at the bar. Stand tall with your chest out and take a deep breath, filling your belly with air. Push your hips back with a slight bend to the knees. Bend over, maintaining a neutral spine, and place your hands on the bar with an overhand grip. rainbow six siege xbox vs pc