WebApr 12, 2024 · Foods containing vitamin K1. The recommended intake of vitamin K depends on age and any other factors. It is found on green leafy vegetables and any food rich in vitamin K such as boiled spinach, cooked broccoli, coleslaw with homemade dressing, cooked asparagus, soybean oil, red or green grapes, plums, kidney beans, … WebSep 9, 2024 · Vitamin K exists in two forms: vitamin K1 and K2. The best sources of vitamin K1 are leafy greens like kale and spinach. Vitamin K2, on the other hand, is found only natto and animal foods like cheese and goose liver. For most people, the best way to go is to include a variety of these foods. Vitamin K is critical for blood clotting.
10 Health Benefits of Vitamin K1 in the Body
WebSep 15, 2024 · The following list includes several foods that are high in vitamin K1. Kale: 1,062 mcg. Collard greens: 1,059 mcg. Spinach: 889 mcg. Turnip greens: 529 mcg. … WebApr 29, 2024 · Several foods are rich in vitamin K-1, and vitamin K-2 is much less common. ... Vitamin K: Double bonds beyond coagulation insights into differences between vitamin K1 and K2 in health and disease ... tech deck performance board
Growing evidence of vitamin K benefits for heart health
WebApr 8, 2024 · Vitamin K refers to a group of fat-soluble compounds called phylloquinone (K1), which makes up the majority of the vitamin K found in people’s diets. It is found … WebDec 29, 2024 · Vitamin K is a fat-soluble nutrient that naturally exists in two forms: K1 and K2. Vitamin K1 is known as phylloquinone, while vitamin K2 is referred to as menaquinone. The richest food sources of vitamin K1 include green leafy vegetables like kale, collards, spinach, Swiss chard, and turnip greens. WebFeb 13, 2024 · Vitamin K is found in foods and can be a dietary supplement. Vitamin K is essential for the synthesis of coagulation proteins. It is a co-factor for vitamin K-dependent carboxylation, which includes … tech deck official guide